RISE: The Kripalu Approach To Resilience
![Close-up on discussion. Close-up of people communicating while s Calm, Clarity & Connection](https://satyarootsyoga.com/wp-content/uploads/bb-plugin/cache/AdobeStock_113964077-1024x683-panorama-67e442be3a25966b5936ca0cd203b029-64dd28c6616b6.jpg)
Calm, Clarity & Connection
Tools for Work-Life Balance
During this in-person program, participants will be introduced to the core concepts of RISE, an evidence-based resilience-building program.
Over six modules and the use of accessible practices of meditation, breath, and gentle movement, we will learn how to:
- Navigate stress skillfully to avoid burnout
- Build positivity, productivity and mental clarity
- Improve stress resilience in the moment and overtime
Anchored in science and the practice of mindfulness, yoga and positive psychology, the RISE curriculum balances practice, research, and real-world application. Research has shown that participants sustained a boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. In RISE, we discuss tools that are portable and practical.
If you are interested in bringing RISE to your organization, please contact me for more information.